Mental training

Mental trainer and personal trainer Kristina Ilke

My goal is to help people master and retain control over their lives at work, privately and in relationships with others.

I achieve this by training them mentally, but also teach to create an understanding of Mental Coaching and the changes that occur in the brain.

It gives them the opportunity to create the best version of themselves, and be able to build on that version themselves for the rest of their lives.

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Mental trainer and ice bathing coach Kristina Ilke

Mental Coach with a focus on the interaction between Mental Health, physical balance and success.

Excerpt from forskning.no:

New research shows that daily mental exercises over a longer period change the brain and thus our behaviour:

Classic mindfulness exercises sharpen the brain's ability to concentrate, while mental training in dialogue with others strengthens the brain's social skills and reduces stress.

Reduce stress

Mental training reduces many of the signals the body gives when it is stressed: breathing, pulse, oxygen uptake and several other factors.

For example: People who meditate regularly have lower levels of the stress hormone cortisol, which is a sign that you are stressed over time.

Mental training changes the balance between the signaling substances in the brain, so that it secretes greater amounts of the happiness hormone dopamine, and less of the stress hormones.

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Have you ever seen someone walking around with little clothing in the winter and you wonder how they don't freeze? It is possible that they have ice baths a lot, because regular ice baths strengthen your blood circulation, and make you feel that the body, also in other situations, is better at retaining heat.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Achieve your goals

Mental training can help you to:

Bring out your full potential with mental training

Unleash your full potential

In Norway it was done two studies on people in business who clearly showed that meditation gave them better sleep and less nervousness and worries.

They are thus better prepared for stressful periods at work.

Become the best version of yourself

Research has shown that the brain simply changes anatomically in people who have meditated for a long time. It reacts like a muscle to exercise, and this creates changes in the brainstem itself and the part of the brain that, among other things, controls breathing and heartbeat.