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Diet

A healthy diet is important because it helps to keep us in good shape and prevent a number of health problems.

When we eat a varied diet with lots of fruit, vegetables, whole grain products and proteins, we can get the nutrients we need to stay energetic and strengthen our immune system. 

A healthy diet can also help reduce the risk of high blood pressure, high cholesterol, diabetes and other lifestyle diseases. 

Kostholdscoach Kristina Ilke
Mental trener og kostholdscoach Kristina Ilke

It might be a good idea to have a diet coach if you want to improve your diet and overall health, but need some help to get started or stay on track.

A diet coach can give you individual advice and support to help you achieve your goals, whether it's losing weight, gaining muscle mass, improving your overall health or something else. 

It can be a great advantage to have a professional who can give you personal support and follow-up, and help you create a plan that suits you and your needs.

FREE Growth Planning Session

Nutritional coaching with FREE trial period

  • Kostholdscoaching

    1,999NOK
    Every month
    12 ukers kostholdsplan med ukentlig oppfølging og samtaler
     7 day free trial
    • Personlig tilpasset kostholdsplan
    • 50 minutters videosamtale hver måned + 1 ekstra ved oppstart
    • Ukentlig oppfølging via e-post

Service description:

Get personal support on your health journey with 12 weeks of diet coaching. Try for free for 1 week, NOK 1,900/month afterwards with a 3-month commitment period. Receive a tailored diet plan, 50 minute video call every month + 1 extra at start-up, and weekly follow-up via email. Let's work together for a healthier and more balanced lifestyle!

Overview of services including:
Personalized diet plan
50 minute video call every month + 1 extra at start-up
Weekly follow-up via email

Diet and fitness coaching includedFREEtrial period

  • Trening og kosthold

    3,499NOK
    Every month
    12 ukers kosthold-og treningsplan med ukentlig oppfølging
     7 day free trial
    • Personlig tilpasset kostholdsplan
    • Personlig tilpasset treningsplan
    • 50 minutters videosamtale hver måned + 1 ekstra ved oppstart
    • Ukentlig oppfølging via e-post

Service description:

Get personal support on your health journey with 12 weeks of combined diet and fitness coaching. Try our service for free for a week, before you decide whether you want to continue with a monthly price of NOK 3,499.

Let's work together to achieve a more balanced and healthy lifestyle!

Overview of services including:
Personalized diet plan

Personalized training plan
50 minute video call every month + 1 extra at start-up
Weekly follow-up via email

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